Since I wrote the post last week about resolving to be healthier, I've seen some success in the exercise area.
Friday morning my friend, Susan, called me up at 9:30am and asked if I had gone on a walk yet...I had just settled down on the couch with my book and, at that point, hadn't made plans to walk...but at 10:00am she pulled into our driveway and away Susan and I went on an hour long walk. It felt great. As did my walks yesterday and today. Yesterday, Ward and I walked back to church after lunch (I had driven there with Chris, he took the car home so he could go to work) and then I walked home from church. It was lovely. I had enough energy to clean the bathroom, take down the Christmas decorations and put them away, vacuum the living room and do a couple loads of laundry. I was actually a little disappointed when Chris said he would pick me up from work tonight so I didn't have walk home alone in the dark (which is good thing...but it means I'll miss out on my time on the 9th street hill). Oh well, I'll get to walk it tomorrow and Saturday...probably Sunday, too. This is far superior to staring at the white walls while tackling the treadmill.
No comments:
Post a Comment